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The ingredients needed to prepare Roasted Squash & Spiced Lentils:
- Provide 1 medium squash
- Take 2 tbsp Olive oil
- Prepare Sprinkle of sumac (optional)
- Prepare 1 large onion
- Get 300 g red lentils
- Take 1.5 tsp garam masala
- Take 1.5 tsp medium curry powder
- You need 1.5 tsp ground cumin
- Get 1.5 tsp caraway seeds
- Take to taste Salt and pepper
- Get 400 g greens (eg. mix of tenderstem broccoli and mange tout)
Instructions to make Roasted Squash & Spiced Lentils:
- Wash, deseed and chop squash into wedges.
- Spread the squash wedges evenly spaced on a baking tray. Drizzle with half the olive oil, season with salt and pepper. Sprinkle with sumac if desired. Place trays in a preheated oven (200°C) for 20-30 minutes until golden brown and soft.
- Finely chop the onion.
- Soften the onion in the remaining olive oil for 5-6mins.
- Then add the spices, stir through and cook for another 3 minutes.
- Add the lentils to the pan and stir well. Cover with cold water, bring to the boil and simmer for 30 minutes or until lentils are soft. Stir intermittently and add more water if required.
- Once soft, drain off any excess liquid and season well to taste.
- Serve with steamed greens. We used tenderstem broccoli and mange tout.
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