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The ingredients needed to prepare Cast Iron Chicken & Veggies:
- Use 2 lg. Chicken Breast
- Get 2 cups Broccoli
- Prepare 1/2 Red bell(chopped)
- Get 1 lg. Carrot
- Get Canola oil
- You need Kosher salt
- Provide White ground pepper
- Take 1 cup Cauliflower
Instructions to make Cast Iron Chicken & Veggies:
- Chop all your veggies, then, clean and, chop the chicken into bite size pieces then, season.
- In a large cast iron skillet heat oil, when oil is hot add chicken, don't cook all the way cause don't want to over cook chicken, add veggies stir until veggies are soft or, to your liking and enjoy.
This cast iron skillet chicken breast and vegetable one pan meal is a favorite because it takes minimal prep work and I can just put into the oven while I clean up the kitchen. Cooking Chicken Tenders In Cast Iron Skillet. I made these cute guys on my new cast iron skillet. And there is absolutely a big difference between these and the ones cooked on a regular non stick skillet. Bake the chicken in a sizzling hot cast-iron skillet.
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