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Sweet and spicy shalgam (turnip)
Sweet and spicy shalgam (turnip)

Before you jump to Sweet and spicy shalgam (turnip) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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The most important component of a healthy atmosphere for self respect is the fact that it should be nurturing. It should offer incomparable warmth, love, and affectionate. It has to supply the understanding that other people are known as worthy to be nurtured, reinforced, rewarded, and bonded to.

Healthy environment for self esteem conveys messages of heat, loving, and caring by bodily signature, meeting the survival needs of food, clothing and shelter, and offering a sense of stability and order in life.

A healthy atmosphere for self esteem ought to provide acceptance. It will recognize the other people see each other as worthy individuals that possess a unique set of personality traits, skills, abilities, and competencies making them special. Acceptance empowers people to develop relationships with others, yet keep healthy boundaries of individuality within themselves.

From the healthy atmosphere for self esteem should be good communication, everyone should be heard and responded to in a healthy manner so that healthy problem solving is possible. Appropriate giving and receiving feedback will be both encouraged and rewarded.

The healthy atmosphere for self esteem must contain recognition and acceptance of people for who they are. That comprehension and acceptance shouldn’t be based on the condition they must conform to a prescribed standard of behavior or conduct. This can be unhealthy. Unconditional recognition and approval provided in the form of support makes it possible for individuals to reach their greatest potential.

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We hope you got benefit from reading it, now let’s go back to sweet and spicy shalgam (turnip) recipe. To cook sweet and spicy shalgam (turnip) you only need 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Sweet and spicy shalgam (turnip):
  1. Prepare shalgam (TURNIP)
  2. Prepare Water for boil
  3. You need Onion chopped
  4. Provide Tomato chopped
  5. Prepare Salt
  6. Get Red chilli powder
  7. Take Turmeric powder
  8. Get Gud /sugar
  9. You need Garam masala / whole spice powder
  10. Prepare Oil
Steps to make Sweet and spicy shalgam (turnip):
  1. Take a pressure cooker add water and add turnip in it add little bit salt and gud/ sugar boiled it with 2 whistles
  2. Take a pan add oil 2 spoon add chopped onion and tomato mix it well add salt and red chilli powder and turmeric powder and garam masala mix it well
  3. Add boiled shalgam in it and mashed it and mix it sweet and spicy shalgam is ready

If you love sweet pickles, you will like this one too. This Punjabi gobi gajar shalgam achar goes very well with rotis or parathas. You can also serve it with dal-rice or roti-sabzi combo. Shalgam ka bharta- simple and delicious mashed turnip- a Punjabi specialty. Shalgam ka Bharta- is a winter special vegetable ,mainly popular in North India specially in Punjab region.

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