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Onam Vibhavangal-Olan
Onam Vibhavangal-Olan

Before you jump to Onam Vibhavangal-Olan recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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Using your very best judgment is just another one of the many ways that you are able to make healthy decisions from a lunch menu. This can be best done by analyzing dinner pictures onto a single menu. It is also advised that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, be sure to ask for a lesser amount.

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Even when after taking the above mentioned approaches, you’re not able to find satisfying healthy foods on your lunch menu, so you might want to order a healthy side dish or drink. Water is an excellent alternative, especially in comparison to soda. Salads make excellent side dishes, particularly those that are eaten without a salad dressing or low-fat salad dressingtable. Naturally, you will want to take more measures to ensure that you choose a healthy mealbut should you choose to forgo low calories for taste, require extra actions to make certain you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to onam vibhavangal-olan recipe. To make onam vibhavangal-olan you only need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Onam Vibhavangal-Olan:
  1. Take 1 cup kidney beans d. (Van- payar)cooke
  2. Prepare 1/2 cup Ash gourd (kumbalanga)sliced to thin pieces-length one inch
  3. Get 1/2 cup pumpkin pieces
  4. You need 1/2 cup brinjal colocasia or (optional)
  5. Provide 3 nos green chillies
  6. Take 3 sprigs curry leaves
  7. Prepare 1 cup coconut grated
  8. You need 2 tbsps coconut oil
  9. Provide salt -to taste
Instructions to make Onam Vibhavangal-Olan:
  1. The vegetables cleaned and cut to uniform size of one inch length are cooked soft adding 2 cups of water, 3 green chillies and half tsp of salt.
  2. Crush the grated coconut adding one cup of water and extract the coconut milk. Add the coconut milk,curry leaves and the cooked kidney beans to the above cooked vegetables before taking out from the fire,stirring continuousy
  3. Take out from fire just before the coconut milk starts boiling.
  4. Add coconut oil and more salt if required.Delicious "OLAN' is ready
  5. Hint:Those who want to avoid coconut milk can add dairy milk or milk cream

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