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Onam Vibhavangal-Olan
Onam Vibhavangal-Olan

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Healthy environment for self esteem conveys messages of heat, loving, and affectionate by physical contact, meeting the survival needs of food, clothing and shelter, and giving a sense of equilibrium and order in life.

A healthy environment for self esteem ought to offer approval. It will realize the other people see each other as deserving individuals who have a unique set of personality characteristics, skills, skills, and competencies which makes them special. Acceptance enables people to create relationships with others, yet keep healthy boundaries of individuality within themselves.

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The healthy atmosphere for self esteem must contain appreciation and acceptance of people for who they are. That recognition and approval shouldn’t be based upon the condition they must conform to a prescribed standard of behaviour or behavior. This can be unhealthy. Unconditional recognition and approval contributed in the form of support allows people to reach their greatest potential.

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We hope you got benefit from reading it, now let’s go back to onam vibhavangal-olan recipe. You can have onam vibhavangal-olan using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Onam Vibhavangal-Olan:
  1. Provide 1 cup kidney beans d. (Van- payar)cooke
  2. You need 1/2 cup Ash gourd (kumbalanga)sliced to thin pieces-length one inch
  3. Prepare 1/2 cup pumpkin pieces
  4. Get 1/2 cup brinjal colocasia or (optional)
  5. Use 3 nos green chillies
  6. Prepare 3 sprigs curry leaves
  7. Prepare 1 cup coconut grated
  8. Get 2 tbsps coconut oil
  9. You need salt -to taste
Instructions to make Onam Vibhavangal-Olan:
  1. The vegetables cleaned and cut to uniform size of one inch length are cooked soft adding 2 cups of water, 3 green chillies and half tsp of salt.
  2. Crush the grated coconut adding one cup of water and extract the coconut milk. Add the coconut milk,curry leaves and the cooked kidney beans to the above cooked vegetables before taking out from the fire,stirring continuousy
  3. Take out from fire just before the coconut milk starts boiling.
  4. Add coconut oil and more salt if required.Delicious "OLAN' is ready
  5. Hint:Those who want to avoid coconut milk can add dairy milk or milk cream

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