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Vangi Bath (Brinjal fried rice)
Vangi Bath (Brinjal fried rice)

Before you jump to Vangi Bath (Brinjal fried rice) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Are you seeking to get rid of weight or simply enhance your health? If you are, you might want to take a good look at your eating habits. Watching the foods you eat and also the fat and calories you take in is a wonderful way to stay on a happy and healthy course.

Eating healthy is frequently the hardest when dining outside. Lunch menus tend to be stocked full of appealing images, but frequently missing from these is the significant information, including full carbs and fat. For this reason, you might find it difficult to make healthy decisions out of a dinner menu.

The first step in creating healthy choices from a lunch menu is picking your location sensibly. In case you’ve got several possibilities, when seeking to flake out, it’s necessary that you provide each option a quick examination. Although fast food institutions have started to integrate healthy foods and meals in their menus, you may find it much easier to eat healthy in a traditional family restaurant. The same can be stated for all you can eat buffets, they are often stocked full of convenient foods, not healthy foods.

You can also make healthy decisions out of a lunch menu by searching for a healthy eating area. Since the foods which we eat are still a controversy surrounded by disagreement, many restaurants have begun developing healthy eating segments on their menus. These sections are usually full of low calorie foods and side dishes, as well as those that are reduced in fats or saturated fats.

Using your best judgment is another one of many ways you can make healthy decisions out of a lunch menu. This can be best achieved by examining meal pictures on a menu. It’s also advised that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, then make sure you ask for a reduced amount.

Talking of requesting for a reduced amount, you might want to ask any questions that you have. Would you prefer to understand whether the restaurant contains low carb sweet, sour cream, or carrot? You won’t need to assume they dotherefore, you may want to ask your server. In actuality, you can also need to inquire about calories and fatloss. However, this information is not always readily available to customers.

Even if after taking the aforementioned approaches, you’re not able to find satisfying healthy foods on your own lunch menu, so you might choose to purchase a healthy side dish or drink. Water is an excellent choice, especially when compared to soda. Salads make excellent side dishes, especially those that are eaten with no salad dressing or dressing salad dressing. Naturally, you are going to want to take more actions to make certain you opt for a healthy mealbut if you opt to forgo low calories for taste, require extra steps to make sure you get some nutrition.

We hope you got insight from reading it, now let’s go back to vangi bath (brinjal fried rice) recipe. You can cook vangi bath (brinjal fried rice) using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Vangi Bath (Brinjal fried rice):
  1. Take 1 cup raw rice
  2. Take Handful peanuts
  3. Get 1/2 TSP Cummin seeds
  4. Provide 1/2 TSP mustard seeds
  5. Provide 1/2 TSP chana dal
  6. You need 1/2 TSP Ural dal
  7. Take 5-6 brinjals
  8. Get Oil to fry
  9. You need Salt as per taste
Steps to make Vangi Bath (Brinjal fried rice):
  1. First wash the raw rice and boil it. Keep it aside to cool once done.
  2. Meanwhile wash the brinjals and cut into long thin slices. Always make sure you keep the slices in water to avoid getting blackened.
  3. Take a bigger kadhai, add oil and first fry the peanuts well. Take them out. Now add jeera, Rai, chana and urad Dal and fry it in low simmer. You can add the brinjal slices once the other items are fried golden. Add a pinch of salt and let it cook for 10 mins.
  4. Now add around 3-4 TSP of the vangi bath masala powder to it. Mix it well. Now add the rice to it and mix well.
  5. Keep it on low simmer for 2 mins. Let the flavor add to the rice. It's ready. Serve it hot.

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