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Patauri pulao (fried rice with stuffed banana leaf envelopes)
Patauri pulao (fried rice with stuffed banana leaf envelopes)

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Eating healthy is most likely the hardest when dining outside. Lunch menus tend to be stocked full of appealing images, but often lacking from these is the significant information, including full carbs and fat. For that reason, you may find it difficult to make healthy choices out of a dinner menu.

The first step in making healthy choices from a lunch menu is choosing your location sensibly. When you’ve got multiple options, when looking to dine out, it is crucial that you provide each choice a quick examination. Although fast food establishments are starting to integrate healthy foods and meals into their menus, you may find it much easier to eat healthy in a traditional family restaurant.

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Using your best judgment is another one of the many ways which you are able to make healthy decisions out of a dinner menu. This can be best accomplished by analyzing meal pictures on a menu. It’s also recommended that you avoid foods overrun with broccoli, cheese and sour cream. If your selection includes these fattening condiments, make sure you ask for a reduced amount.

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Even when after taking the aforementioned approaches, you are not able to locate satisfying healthy foods on your own lunch menu, so you might choose to order a healthy side dish or drink. Water is a great choice, especially in comparison to soda. Salads make good side dishes, especially those that are consumed with no salad dressing or dressing salad dressingtable. Obviously, you might want to take extra steps to make sure that you decide on a healthy mealbut if you decide to forgo low calories for taste, then take extra actions to ensure you get some nutrition.

We hope you got insight from reading it, now let’s go back to patauri pulao (fried rice with stuffed banana leaf envelopes) recipe. You can cook patauri pulao (fried rice with stuffed banana leaf envelopes) using 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Patauri pulao (fried rice with stuffed banana leaf envelopes):
  1. You need 1 lg fine grain rice
  2. Provide 100 gms ghee
  3. Use Pieces cardamom,cinnamon, cloves and a few bay loaves
  4. Use 1 pinch saffron colour
  5. Take half coconut shredded and grounded to paste
  6. Get For Patauri:
  7. Prepare sugar,salt and turmic powder as per use
  8. Use 1 cup mustard oil
  9. You need 200 gms paneer
  10. You need 25 gms each of mustard and poppyseed paste
  11. Use leaves fresh banana
Steps to make Patauri pulao (fried rice with stuffed banana leaf envelopes):
  1. Wash the rice,drain water and allow it to dry.Set aside mixing it with saffron colour.
  2. Cut the paneer into cubical pieces and deep frt in oil till them becomes a bit brown around the borders. Set aside.
  3. Cut the banana leaves into small rectangular pieces. Brush a bit of mustard oil in the inner part of each.
  4. Make a mixture of coconut,poppyseed and mustard paste adding into it salt sugar turmeric powder and three teaspoon s of mustard oil.
  5. Now put the paneer cubes into the mixture paste.Spread out a piece of banaba leaf,put a paneer cube inside it with some of the mixture paste.Fold the leaf into the shape of an envelope and tie it up with a thread.
  6. Repeat the same with the remaining banana leaves, paneer cubes and mixture paste.Apply a bit of mustard oil from top.
  7. Now either steam cook or micro cook the leaf envelopes till they become tender.Set aside.
  8. Take a deep based frying pan.Put the ghee and heat up till smelling.Add pieces of cardamom, cinnamon, cloves and bay leaves Pur the rice and stir fry till the rice becomes dry enough.Now put water from the top.Be sure that the rice remains below a finger tip of water below.
  9. Pressure cook the rice till it gets your desired texture. Adf salt sugar and dip the leaf envelope (patauris) in the cooked rice.Remove from the flame and press the lid tight of the cooker fir 10 minutes. Serve hot.

It is often made at home for the lunch box, a simple veg salad goes well. Paneer pulao made in a unique way!!! Try out this easy and quick recipe for a weeknight dinner. Let the rice cool down a bit and transfer to serving plates. Top paneer pulao with crisp fried paneer.

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