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The major component of a healthy environment for self respect is that it should be nurturing. It ought to give the understanding that other people are known as deserving to be nurtured, reinforced, rewarded, and bonded to.
Healthy environment for self esteem conveys messages of heat, loving, and affectionate by bodily touch, meeting the survival needs of food, clothing and shelter, and offering a feeling of stability and order in life.
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The ingredients needed to prepare Murungai Keerai Poricha Kottu:
- Take 2 cups Murungai keerai or Moringa
- Take 1 cup Moong dal
- Get 1 small Grated coconut
- Prepare 2-3 Green chillies as per taste
- Provide 1 tsp Cumin/jeera
- Prepare 5-6 Pepper
- You need 1/4 tsp Turmeric powder
- Provide 1 tbspn Oil/ghee
- You need 1/4 tsp Mustard seeds
- Take Pinch Hing
- Prepare 1 red chilli
Steps to make Murungai Keerai Poricha Kottu:
- Pressure cook moong dal with turmeric powder for 2 whistles.
- In a pan add washed keerai and one cup water to it.Add salt as per your taste and allow it to cook for 5 to 8 minutes.
- Grind grated coconut,green chillies,cumin seeds,pepper to a fine paste and keep it aside.
- Add the cooked moong dal to the keerai in the pan and bring to a boil.Add the grinded coconut paste and let it cook for 4 mins on low flame till the raw smell goes off.
- Heat a pan with oil or ghee and season with mustard seeds,red chilli and hing.Pour the seasoning over the keerai kottu.
- Mix well.Murungai keerai poricha kottu is ready. Serve hot with rice.
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