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My Cabbage Rolls
My Cabbage Rolls

Before you jump to My Cabbage Rolls recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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Eating healthy is most likely the hardest when dining out. Lunch menus are often stocked full of pictures that are appealing, but often lacking from these is the important information, including absolute carbs and fat. For that reason, you might find it difficult to make healthy decisions out of a dinner menu.

The initial step in making healthy choices from a lunch menu is choosing your location wisely. If you have multiple options, when looking to flake out, it is imperative that you provide each option a fast examination. Though fast food establishments are starting to integrate healthy foods and foods into their menus, so you may find it a lot much easier to eat healthy in a conventional family restaurant.

You may also make healthy decisions from a dinner menu by searching for a healthy eating segment. Since the foods that we eat continue to be a controversy surrounded by disagreement, most restaurants have started developing healthy eating divisions on their menus. These segments are usually filled with low calorie foods and side dishes, as well as those who are reduced in fats or saturated fats.

Using your very best judgment is another one of many ways you can make healthy choices from a lunch menu. This is best accomplished by examining meal pictures on a menu. It is also advised that you avoid foods overrun with broccoli, cheese and sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.

Talking of asking for a reduced amount, you are going to want to ask any questions which you have. Would you prefer to know whether the restaurant includes low carb milk, sour cream, or carrot? You won’t wish to assume that they do; therefore, you might want to request your server. In fact, you may also need to inquire about carbs and fat. But this information is not always readily available to consumers.

Even if after taking the aforementioned approaches, you’re not able to find satisfying healthy meals on your own lunch menu, then you might want to order a healthy side dish or drink. Water is an excellent alternative, especially in comparison to pop up. Salads make great side dishes, particularly the ones that are eaten without a salad dressing or low-fat salad dressingtable. Obviously, you will want to take additional measures to make certain you decide on a healthy meal, but should you choose to forgo low calories for taste, then take additional actions to ensure that you get some nutrition.

We hope you got insight from reading it, now let’s go back to my cabbage rolls recipe. To cook my cabbage rolls you only need 21 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare My Cabbage Rolls:
  1. You need 1 head napa cabbage or regular cabbage
  2. You need 1 lemon
  3. Take 1 cup brown rice
  4. Provide 1 lb ground beef
  5. Prepare 2 beef bullion cubes
  6. Get 1 medium white or yellow onion
  7. Prepare 4 garlic cloves (minced)
  8. Take 1 (14 oz) can fire roasted tomatoes
  9. You need Seasonings
  10. You need 1/4 tsp ground cloves
  11. Use 1 tsp ground cinnamon
  12. Use 1/2 tsp ground nutmeg
  13. Take 1 tsp Italian seasoning
  14. Provide 1/2 tsp dried dill weed
  15. Use 1/4 tsp ground sage
  16. Use 1/2 tsp dried Parsley
  17. Get 1 package saltine crackers
  18. You need 1 tbsp worcestershire sauce
  19. Prepare 1 tsp soy sauce
  20. Get 3 can tomato sauce
  21. Prepare 1 can tomato soup
Steps to make My Cabbage Rolls:
  1. In large pot boil cabbage. Add lemon. Let boil until leaves are soft enough to fold.
  2. Pre heat oven to 375 degrees.
  3. In rice cooker start your 2 cups of rice.
  4. In large skillet add your ground beef and break up with wooden spoon, 2 beef bullion cubes, add your white onion, garlic, tomatoes, and seasonings.
  5. In a medium bowl add your meat mixture, saltine crackers (crushed up real fine) and worcestershire sauce, soy sauce and ½ cup of rice. Mix with your hands.
  6. Add meat filling to cabbage. Roll em up real tight. Add the other can of tomato sauce then add half the can of tomato soup or a can of diced tomatoes with juice and place cabbage rolls on top. Repeat until no more cabbage or tomato sauce or soup.
  7. Top cabbage rolls with remaining meat and parmesan cheese and place in over for 45 minutes.

Then it's time for the oven. Cook cabbage in boiling water just until outer leaves pull away easily from head. Spoon remaining sauce on top of cabbage rolls then cover dish with foil. Garnish with more parsley before serving. Rolling & Cooking the Cabbage Rolls: My mom recommends trimming a little bit of the thick spine off each of the cabbage leaves to make them easier to roll.

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