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Sauteed vegetable recipe
Sauteed vegetable recipe

Before you jump to Sauteed vegetable recipe recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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We hope you got insight from reading it, now let’s go back to sauteed vegetable recipe recipe. To cook sauteed vegetable recipe you only need 15 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Sauteed vegetable recipe:
  1. Provide For main ingredients:
  2. Get 1 sliced onion
  3. Prepare 1 sliced tomato
  4. Take 1 small carrot
  5. Use 05-06 french beans
  6. You need 1 Small piece of chayote(chow chow)
  7. Use 1 boiled potato
  8. Prepare 3-4 garlic cloves (optional)
  9. Use 01 glass water
  10. Provide 01 tsp low fat butter
  11. Prepare For spices:
  12. Provide Pinch salt
  13. Provide as per taste Black pepper powder
  14. Use as per taste Oregano
  15. You need As required Peri- peri masala(optional)
Instructions to make Sauteed vegetable recipe:
  1. Take sauce pan,add 1 glass water,add pinch of salt and let it boil.
  2. Now,add chopped carrot,beans,chayote and boil for 2-3 min.
  3. Strain the water and keep it.
  4. Take a pan add 1 tsp of butter.
  5. Add garlic(if you want to prepare without garlic) skip this step. Saute for 1 min.
  6. Add onion and saute for just 1 min. Do not over cook onions.
  7. Now,add tomato and saute for 1/2 min. Add boiled vegetables.
  8. Add boiled potatoes and mix it thoroughly.
  9. Add spices- oregano,black pepper powder.
  10. Add peri - peri masala (it is optional).if you do not want too spicy avoid adding peri peri masala.
  11. Mix it well and sauted vegetables are ready.

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