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Healthy atmosphere for self esteem transmits messages of heat, loving, and caring by physical touch, meeting the survival needs of food, clothes and shelter, and providing a sense of equilibrium and order in life.
A healthy atmosphere for self esteem should provide acceptance. It will recognize that other people see each other as worthy individuals that possess a unique set of personality traits, skills, abilities, and competencies making them special. Acceptance empowers people to create relationships with others, nevertheless maintain healthy boundaries of individuality inside themselves.
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We hope you got insight from reading it, now let’s go back to rice & methi muthia recipe. You can have rice & methi muthia using 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Rice & methi muthia:
- You need 1 cup grated bottle gourd(lauki)
- Get 1 cup finely chopped fenugreek leaves
- Use 1 cup cooked rice
- Provide 2 tablespoon chickpea flour(besan)
- Prepare 2 tablespoon wheat flour
- Get 2 tablespoon rice flour
- Use as per taste Salt
- You need 1 teaspoon coriander cumin powder
- Prepare 1/4 teaspoon turmeric powder
- Use 1 teaspoon red chili powder
- Get For tempering:
- You need 2 tablespoon oil
- Take 1 teaspoon mustard seeds
- Prepare 1/2 teaspoon sesame seeds
- Get 10-12 curry leaves
Steps to make Rice & methi muthia:
- Take grated bottle gourd, and fenugreek leaves in a bowl. Add salt and keep aside for 5mins.
- Add rice flour, wheat flour and chickpea flour.
- Add all the masalas and mix well
- Add rice and mix well. Leftover rice is best for these muthias.
- Grease your hands with oil, take a small portion of dough, give a cylindrical shape, and place them in a steamer plate. Steam the muthiyas for 20mins.
- Remove them from steamer. Now they have puffed up in size. Cool them for 2mins. Cut them in 1/2" Inch slice.
- Prepare the tempering.heat oil, add mustard seeds, sesame seeds, curry leaves. Let them splutter. Add steamed muthias. Mix well and serve hot with green coriander chutney.
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