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The ingredients needed to prepare Thai fish stir fry:
- Prepare firm white fish (cod, haddock, hake, red bream) skinned and pin boned
- Take vegetable oil, for frying
- Take For the marinade:
- You need cornflour
- Prepare garlic, pressed
- Use grated ginger
- You need black pepper
- Prepare fresh coriander, chopped finely
- Prepare green Thai chili, finely chopped or grated
- Use fish sauce
- Use dark soy sauce
- You need palm sugar
- Get For the stir fry and noodles:
- Use medium egg or flat rice noodles
- You need chili oil
- You need red pepper
- You need cup mushrooms
- Use sugar snap peas or mangetout
- Take beansprouts
- Prepare carrot, shredded
- Prepare spring onions
- Prepare quartered lime, to serve
Instructions to make Thai fish stir fry:
- Rinse and pat dry the fish; cut it into 5cm chunks. Mix all the marinade ingredients in a bowl, add the fish and chill for at least 30 minutes.
- Core and chop the pepper into strips or dice; slice the mushrooms, slice the beans lengthwise. Trim the spring onions and chop them into 1-2cm pieces.
- Soak the noodles: bring a pan of water to the boil, drop the noodles and soak them for 5 minutes.
- In the meantime heat the oil in a wok over medium heat. Add the fish with the marinade and spread it over the bottom of the wok in a single layer. Cook for a minute, then turn the fish pieces over using chopsticks or tongs.
- When the fish has barely turned opaque, remove it back to the bowl and keep aside.
- Add all the vegetables except spring onions to the wok and turn the heat up a little. Stir around to dislodge the marinade that might have stuck to the bottom, add ½ cup of water and cover with a lid or a tray. Cook for 3 or 4 minutes, stirring now and again.
- At this point drain the noodles, stir a little chili oil into them and keep warm.
- When the vegetables look cooked, return the fish with its sauce into the wok, add the spring onions and stir gently. Cover the wok with a lid and let the fish steam for a minute or two.
- Divide the noodles between serving bowls or plates and pile the fish stir fry on top. Serve with lime quarters.
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