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Before you jump to Besan Mongra Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
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The very initial step in making healthy choices from a lunch menu is picking your location sensibly. When you’ve got several choices, when looking to flake out, it’s important that you provide each alternative a fast examination. Though fast food establishments have started to incorporate healthy foods and meals into their menus, you may find it much easier to eat healthy in a conventional family restaurant.
You can also make healthy choices from a lunch menu by looking for a healthy eating segment. As the foods which we eat continue to be a controversy surrounded by disagreement, most restaurants have begun developing healthy eating segments on their own menus. These sections are often filled with low calorie meals and side dishes, as well as those that are low in fats or saturated fats.
Using your best judgment is just another one of many ways that you may make healthy decisions from a lunch menu. This is best done by analyzing meal pictures on a menu. It is also recommended that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.
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Even if after taking the above mentioned approaches, you’re unable to locate satisfying healthy foods on your own lunch menu, then you may want to order a healthy side dish or drink. Water is an excellent choice, especially when compared to soda. Salads make excellent side dishes, especially those that are eaten with no salad dressing or dressing salad dressing. Needless to say, you are going to want to take extra actions to make sure that you decide on a healthy meal, but should you opt to forgo low calories for taste, require additional steps to make certain that you receive some nutrition.
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The ingredients needed to make Besan Mongra Curry:
- Use 1 bowl mogra
- Use 2 tb sp cooking oil
- You need 1/2 tsp cumin seeds
- Prepare 1 onion
- Prepare 1 Tomato
- Provide 4-6 pods garlic
- Provide 1 " piece ginger
- Prepare 1 tb sp kasuri methi
- Take To taste salt
- Prepare 1/2 tsp red chilli powder
- Get 1/4 tsp turmeric powder
- Prepare 1/2 tsp garam masala
- Use 2 tb sp kasuri methi
- Use 1 glass water
Instructions to make Besan Mongra Curry:
- Peel, Wash, Chop and grind onion, garlic, ginger and tomato in a mixer. Heat oil in a wok. Add cumin seeds and when cumin seeds splutter put grinded masala and cook on medium flame till oil leaves the sides.
- Add salt, red chilli powder, turmeric powder, garam masala and kasuri methi and let it simmer on low flame for 1 minute.
- Now add water and let it come to boiling point. When water starts boiling switch off the flame
- Now Add mogra and cover the wok with lid for 5 minutes. Mogra will soak water and is soft and ready to serve.
- Serve hot with chapatti or parantha garnished with chopped coriander leaves.
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