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Aloo potol posto Potato pointed gourd with poppy seeds
Aloo potol posto Potato pointed gourd with poppy seeds

Before you jump to Aloo potol posto Potato pointed gourd with poppy seeds recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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The initial step in making healthy choices from a dinner menu is choosing your location wisely. When you’ve got several alternatives, when seeking to dine out, it is vital that you give each choice a fast examination. Though fast food institutions are starting to incorporate healthy foods and meals into their menus, you may find it much easier to eat healthy in a traditional family restaurant. The exact same may be said for all you can eat buffets, they are generally stocked full of suitable foods, not healthy foods.

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Using your best judgment is another one of many ways that you may make healthy decisions from a dinner menu. This is best done by examining meal pictures on a single menu. It’s also advised that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, then make sure you ask for a reduced amount.

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Even when after taking the aforementioned approaches, you are unable to locate satisfying healthy foods in your lunch menu, so you might choose to order a healthy side dish or drink. Water is a great choice, particularly in comparison to pop up. Salads make good side dishes, particularly the ones that are consumed without a salad dressing or dressing salad dressingtable. Needless to say, you will want to take more actions to make sure that you opt for a healthy mealbut should you choose to forgo low calories for taste, require extra actions to make sure that you get some nutrition.

We hope you got insight from reading it, now let’s go back to aloo potol posto potato pointed gourd with poppy seeds recipe. You can cook aloo potol posto potato pointed gourd with poppy seeds using 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Aloo potol posto Potato pointed gourd with poppy seeds:
  1. Provide 6 pointed gourd
  2. Use 1 potato
  3. Prepare 4 tbsp poppy seeds
  4. Take 4 tbsp mustard oil
  5. Prepare 1/2 tsp kalonji or nigella seeds
  6. Use 1/2 tsp cumin seeds
  7. Provide 1/2 tsp turmeric powder
  8. You need to taste Salt
  9. Get 1 onion
  10. Use 1/2 tsp grated Ginger
  11. Get 2 dry red chillies
  12. Use 2 green chillies
  13. Use 1 tsp red chilli powder
Steps to make Aloo potol posto Potato pointed gourd with poppy seeds:
  1. Soak poppy seeds in hot water for 1 hour. Make a smooth paste in a mixture jar.
  2. Wash, peel and cut pointed gourds and potato into wedges.
  3. Heat oil in a pan and add kalonji and cumin seeds. Now add turmeric, salt and potatoes to it and cook potatoes on medium heat for 5 to 7 minutes. When the potatoes are half cooked add pointed gourds to it and mix everything well. Cover and cook it until it is 80% done. Take it out in a plate.
  4. In the remaining oil, add dry red chillies, grated ginger and sliced onions and saute until light pink in colour. Now add poppy seed paste to it and red chilli powder and mix everything well. Add green chilli slits and 1/2 - 3/4 cup of water and mix it. Now add potatoes and pointed gourd to it and cook it until done.
  5. Serve this vegetable with roti and rice.

Aloo posto is one of my comfort food with rice. once in a while I make it with steamed rice and a dal. This time during durga pooja, I thought of sharing the recipe. Some years back, the recipe of aloo posto was shared. My daughter had invited one of her friends of Japanese origin for a play-date. While she had sat down for lunch with me we started discussing what I should make for her friend.

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