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South Indian spicy prawn gravy
South Indian spicy prawn gravy

Before you jump to South Indian spicy prawn gravy recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Are you wanting to eliminate weight or just enhance your health? Seeing the foods that you eat and also the fat and calories you take in is a terrific way to remain on a joyful and healthy route.

Eating healthy is most likely the toughest when dining outside. Lunch menus tend to be stocked full of appealing images, but frequently lacking from them is the important information, such complete calories and fat. For that reason, you may find it difficult to make healthy decisions from a lunch menu.

The first step in creating healthy decisions from a dinner menu is picking your location wisely. When you’ve got several alternatives, when seeking to dine out, it’s important that you provide each option a fast examination. Though fast food institutions have started to integrate healthy foods and meals into their menus, you may find it easier to eat healthy in a conventional family restaurant. The same could be stated for all you can eat buffets, they are usually stocked full of suitable foods, not healthy foods.

You might also make healthy decisions out of a lunch menu by looking for a healthy eating section. Since the foods that we eat are still a controversy surrounded by debate, lots of restaurants have begun developing healthy eating divisions on their own menus. These sections are often filled with low calorie foods and side dishes, as well as those who are reduced in fats or saturated fats.

Using your best judgment is another one of many ways that you are able to make healthy choices out of a dinner menu. This is best done by analyzing meal pictures on a single menu. It is also recommended that you avoid foods overrun with broccoli, cheese and sour cream. If your selection contains these fattening condiments, be sure to ask for a reduced amount.

Talking of asking for a lesser amount, you will want to ask any questions you have. Would you like to understand if the restaurant has low-fat sweet, sour cream, or mayonnaise? You will not need to assume they do; therefore, you will want to ask your server. In reality, you can also need to inquire about calories and fatloss. Many restaurants will have brochures on hand outlining each dish they function, such as ingredients, calories, and fat. But this information isn’t always easily available to customers.

Even when after taking the aforementioned approaches, you’re not able to find satisfying healthy foods in your lunch menu, you may want to order a healthy side dish or drink. Water is a great alternative, particularly in comparison to pop up. Salads make great side dishes, especially those that are consumed without a salad dressing or low-fat salad dressing. Obviously, you might want to take additional steps to make sure that you opt for a healthy mealbut should you decide to forgo low calories for taste, take additional measures to make sure you get some nutrition.

We hope you got benefit from reading it, now let’s go back to south indian spicy prawn gravy recipe. You can have south indian spicy prawn gravy using 17 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook South Indian spicy prawn gravy:
  1. You need 800 gram Prawns cleaned,
  2. Prepare 6 spoon Sesame oil
  3. Use 1 spoon saunf/ fennel seeds
  4. You need 15 Garlic pods crushed
  5. Provide 2 tsp Ginger crushed
  6. Provide 2 sprigs Curry leaves roughly chopped
  7. Provide 1 Onion big size chopped
  8. Get 2 spoon Kulambu milagai podi/Curry chilli powder
  9. Prepare 15 Shallots chopped
  10. You need 3 Tomato ripe big size
  11. Get 1 spoon Chilli powder
  12. Get 1 spoon black pepper powder
  13. Take As needed Coriander leaves finely chopped
  14. You need 3 Green chillies slitted lengthwise
  15. Take 2 spoon Rock salt
  16. Take 1 spoon Turmeric powder
  17. You need 1/2 tsp Lemon
Steps to make South Indian spicy prawn gravy:
  1. Keep all your ingredients ready. Roughly crush ginger and garlic in a mortel pestel.Clean the prawns and add turmeric powder and lime juice and marinate for atleast 15 minutes.
  3. Add crushed ginger and garlic and fry till golden. Add curry leaves and green chillies and let it splutter
  4. Then add the chopped onions and shallots and fry till they are roasted. The more you fry the onions to perfection, the better your gravy will taste.
  5. Then add chopped tomatoes, rock salt and tomatoes and cook till tomatoes turn mushy
  6. Then add kulambu chilli powder and plain chilli powder and fry the masala on low flame till raw smell goes off
  7. Drain the excess water from prawns and add to the masala and coat the prawns with the masala and cook for 5-7 minutes.
  8. Add 1 cup water and allow it to boil for 15 minutes until gravy is thickened.
  9. Add pepper powder and cook for 5 minutes.
  10. Add coriander leaves and turn off the flame
  11. Serve hot with idly, dosa, chapati, roti, phulka, paratha, lemon rice, curd rice, steamed rice, tomato rice etc.

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