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The ingredients needed to make Healthy Gujarati Lunch:
- Use For Khichdi-
- You need 1/4 cup moong dal
- Get 1/2 cup kamod rice
- Provide 1 tbsp. Ghee
- Get 1/2 tsp cumin seeds
- Provide 1/2 tsp. asafoetida
- Provide 1 bay leaf
- Provide 1 cardamom
- Prepare 1 cinnamon stick
- Provide 5-7 black pepper
- You need 1/4 tsp. Turmeric powder
- Prepare to taste Salt
- Prepare Few curry leaves
- Prepare For Tandaljo Curry–
- Provide 500 grams Tandaljo bhaji
- Get 1 pc. onion
- Take 1 tomato
- Prepare 1 tbsp. Ginger garlic paste
- Get 1 tsp. Green chilli paste
- Prepare 1 tbsp. Jowar flour
- Take 1 tbsp. Cumin coriander powder
- Provide 3 tbsp. Oil
- Prepare 1/4 tsp. Fenugreek seeds
- Prepare to taste Salt
- Provide 1/2 tsp. Turmeric powder
- Provide For Sev Tamater subji
- Prepare 2 tbsp. Oil
- Prepare 1 small onion
- Use 1/4 tsp. Mustard seeds
- Use 1/4 tsp cumin seeds
- Prepare 3 pc. Chopped tomato
- Use 1/2 cup sev
- Take to taste Salt
- Take 1 tsp. Ginger chilli garlic paste
- Get 1 tsp cumin coriander powder
- Get 1 tsp. Kashmiri red chilli powder
- Provide 1 tbsp curd
- You need 1 tbsp. Jaggery
- Prepare For Lasania Kadhi :-
- Use 1/2 cup sour curd
- Prepare 1 tbsp. Besan
- Prepare 1 tsp. Red chilli powder
- Use 1 tsp cumin coriander powder
- You need Pinch turmeric powder
- Provide to taste Salt
- You need 1 tbsp. Ghee
- Provide 1 tsp. Cumin carom mustard and fenugreek seeds
- You need 1 tsp. Garlic paste
- Take 1 tsp ginger chilli paste
- Prepare as required Roti and salad to serve
Steps to make Healthy Gujarati Lunch:
- For Khichdi:-Wash and soak dal rice in a bowl for 1/2 hour Heat ghee in a cooker add cumin seeds bay leaf cardamom cinnamon stick few curry leaves asafoetida and coarsely crushed black pepper. Add dal and rice turmeric powder salt mix well. Now add 2 cups of water and also dal rice soaked water. Mix properly close the lid. And whistle 3-4. Khichdi ready.
- For Tandaljo curry:-Pluck Tandaljo from stems chop and wash properly and rinse ina strainer. Heat oil add fenugreek seeds crackle add ginger chilli garlic paste and chopped onion saute till it looks transparent add chopped tomato and Tandaljo leaves add jowar flour salt mix well. Now add turmeric powder cumin-coriander powder saute and add 1/4glass of water. Cook for5-7min. TANDALJO CURRY IS ready.
- For Sev Tomato Subji:- Heat ghee in a pan add mustard seeds cumin seeds onion ginger garlic paste saute. Add chopped tomato salt all masala and 1/2 glass of water cover and cook for 5-7 mins. Now add curd and jaggery. Mix well and cook 4-5min. Turn of flame add Sev mix properly. Ready to Serve.
- Lasania Kadhi :- Mix curd and besan in a bowl. Add turmeric powder red chilli powder salt cumin-coriander powder and jaggery. Add 1/2 glass water and beat well. Now Heat ghee in a pan and make tadka with all seeds saute ginger chilli paste garlic paste and add curd mixture. Bring it to boil. Lasania Kadhi is ready.
- Make a roti with wheat flour. Add oil and salt in a wheat flour and knead soft dough. Keep aside for 10 min. And roll roti on patli roast and apply ghee and serve.
- Yummy Tasty delicious soul ful healthy lunch is ready to serve. With chopped carrot beetroot salad and watermelon pieces.
Make one of these easy lunches for work and be on your way to saving money and eating better in no time! But with some quick prep work and forethought, you can make a more healthy and fulfilling lunch for yourself or for your family. It's too easy to reach for the quick burger and fries on your lunch break. Lunch should be something to look forward to, but it's tough to get excited about yet another bowl of chopped cucumbers and. Food that is eaten by people who originate from the Indian state of Gujarat (one of the Coastal I'm a big fan of Gujarati Food so I think I can answer this.
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