Hello everybody, welcome to our recipe site, looking for the perfect Fried yam with fried egg recipe? look no further! We provide you only the perfect Fried yam with fried egg recipe here. We also have wide variety of recipes to try.

Fried yam with fried egg
Fried yam with fried egg

Before you jump to Fried yam with fried egg recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Are you looking to lose weight or simply enhance your health? If you’re, you might want to have a close look at your eating habits. Seeing the foods you consume and also the fat and calories that you consume is a excellent way to remain on a joyful and healthy path.

Eating healthy is most likely the toughest when dining out. Lunch menus tend to be stocked full of enticing pictures, but frequently lacking from these is the significant information, such absolute calories and fat. For the reason, you might find it difficult to make healthy choices out of a lunch menu.

The initial step in making healthy choices from a lunch menu is choosing your location wisely. If you’ve got multiple choices, when looking to dine out, it’s important that you provide each alternative a quick examination. Although fast food institutions have started to integrate healthy foods and meals into their menus, so you may find it much easier to eat healthy at a conventional family restaurant.

You might also make healthy choices out of a lunch menu by looking for a healthy eating area. Since the foods that we eat are still a controversy surrounded by disagreement, lots of restaurants have begun developing healthy eating sections on their own menus. These sections are usually full of low calorie foods and side dishes, in addition to those who are low in fats or saturated fats.

Using your best judgment is another one of many ways which you could make healthy choices out of a dinner menu. This can be best accomplished by examining meal pictures on a single menu. It’s also advised that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.

Speaking of requesting for a reduced amount, you may want to ask any questions you have. Would you like to know if the restaurant contains low carb milk, sour cream, or mayonnaise? You will not want to assume that they dotherefore, you are going to want to ask your waiter. In fact, you may also wish to ask about carbs and fat. However, this information is not always easily available to customers.

Even if after taking the above mentioned approaches, you’re not able to locate satisfying healthy meals on your lunch menu, then you may choose to order a healthy side dish or drink. Water is an excellent option, particularly in comparison to soda. Salads make excellent side dishes, especially the ones that are consumed with no salad dressing or dressing salad dressingtable. Naturally, you may want to take more measures to make certain you opt for a healthy meal, but if you opt to forgo low calories for taste, require additional steps to ensure that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to fried yam with fried egg recipe. To cook fried yam with fried egg you need 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Fried yam with fried egg:
  1. You need 1/4 kg Yam
  2. You need 3 Fresh tomatoes
  3. Prepare 2 Eggs
  4. Provide Salt
  5. Use 1/2 cksp Vegetable oil
  6. Provide 1/4 teaspoon Curry
  7. Use 2 Fresh pepper
  8. Take 1 Onion
Steps to make Fried yam with fried egg:
  1. Slice yam and onion.sprinkle salt on the yam.
  2. Break eggs and beat for 1minute.
  3. Pour vegetable oil in the frying pan,place on heat.
  4. After few seconds,pour in the yam.fry for 3mins.
  5. Select out..slice the fresh pepper and fresh tomatoes.
  6. Fry the fresh tomatoes and fresh pepper with onion for 3mins.
  7. Add salt and curry.after another 2mins pour in the eggs.
  8. Stir and stir till after 2mins.

I LOVE love LOVE these Yam fries. I don't usually put seasoning salt on them as it might make the fries even more sweet. and I don't like. Fried Yam is an easy breakfast recipe that can be prepared in a short time. Eat Fried Yam with Egg Omelette, Tomato Stew and Vegetable Sauce. It is preferable to use a pot rather than a frying pan for this fried yam recipe because pots provide more depth for the frying process.

If you find this Fried yam with fried egg recipe valuable please share it to your good friends or family, thank you and good luck.