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Ground meat enchiladas
Ground meat enchiladas

Before you jump to Ground meat enchiladas recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you looking to get rid of weight or simply improve your health? Seeing the foods which you eat and the fat and calories that you consume is a great way to stay on a joyful and healthy path.

Eating healthy is often the hardest when dining outside. Lunch menus are often stocked full of pictures that are appealing, but often missing from these is the important information, including full calories and fat. For that reason, you might find it hard to make healthy choices out of a lunch menu.

The very initial step in making healthy decisions from a dinner menu is choosing your location sensibly. In case you’ve got several choices, when seeking to dine out, it’s important that you give each choice a fast examination. Though fast food establishments are starting to incorporate healthy foods and meals into their menus, so you may find it easier to eat healthy at a traditional family restaurant. The same can be stated for all you can eat buffets, they are usually stocked full of convenient foods, not healthy foods.

You may also make healthy choices from a dinner menu by looking for a healthy eating area. Since the foods that we eat continue to be a controversy surrounded by debate, lots of restaurants have started developing healthy eating segments on their own menus. These sections are often full of low calorie meals and side dishes, in addition to those that are low in fats or saturated fats.

Using your best judgment is just another one of the many ways that you can make healthy choices out of a dinner menu. This can be best achieved by examining meal pictures on a single menu. It’s also advised that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.

Speaking of asking for a lesser amount, you might want to ask any questions you have. Would you prefer to understand if the restaurant includes low fat milk, sour cream, or mayonnaise? You won’t need to assume that they dotherefore, you may want to request your server. In actuality, you may also wish to ask about calories and fat. But this information isn’t always easily available to consumers.

Even when after taking the above mentioned approaches, you are not able to locate satisfying healthy meals in your own lunch menu, then you may want to purchase a healthy side dish or drink. Water is an excellent choice, particularly when compared to pop up. Salads make excellent side dishes, particularly the ones that are consumed with no salad dressing or low-fat salad dressing. Of course, you may want to take extra measures to make certain that you decide on a healthy meal, but should you decide to forgo low calories for taste, then take additional actions to make sure you receive some nutrition.

We hope you got insight from reading it, now let’s go back to ground meat enchiladas recipe. To cook ground meat enchiladas you need 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Ground meat enchiladas:
  1. You need 3 small peeled potatoes
  2. Prepare 1 medium onion
  3. You need 3 garlic wedges
  4. You need 1.5 pounds ground meat
  5. You need 1/2 tablespoon cumin
  6. Use Salt and pepper to taste when browning meat
  7. Provide 1 tablespoon chili powder
  8. Use 1 can diced chili and tomatoes
  9. You need 1.5 cans tomato sauce (for sauce)
  10. Use 1 tbsp cumin (for sauce)
  11. Prepare 2 tbsp chili powder (for sauce)
  12. Use 2 minced garlic wedges or powder garlic (for sauce)
  13. Prepare 1 can chili (for sauce)
Instructions to make Ground meat enchiladas:
  1. Dice the half the garlic and onion. Dice potatoes and cook with 2 tablespoons of butter. Add salt and pepper. Add 1 tbsp ground comino (cumin). Cook until browned and potatoes are tender. Then drain on paper towel on plate
  2. Add ground meat, the other half of the garlic, onion and brown. Add salt, pepper, 1 tbsp comino (cumin) and chili powder. Drain. Put back on stove and add can of drained diced chili and tomatoes. Add one can of tomato sauce. You can add a bit of water if too thick, but very little. Get your sauce going now in a 2 qt sauce pot. I also grate my cheese while the meat is cooking.
  3. Once meat and the stuff you put in it is done, add your potatoes, mix and place in bowl. Add two cups of grated cheese of choice. Mix it up and set aside.
  4. Put your sauce together. Add one can of no bean chili. Mix it up. Place on a low heat. At this time heat your oven to 350 degrees. In a small egg pan add oil to about 1/3 rd full. Heat on med low. Once warm place corn tortillas, one at a time, into the warmed oil to soften. The oil is hot enough when the tortilla get a few bubbles as if to fry. They will soften quick so watch them close.
  5. Sauce pic
  6. Get a 13x9 pan ready. Spay with nonstick spray. Put your softened tortilla on plate, add one or two tbsp of meat mixture onto tortilla and roll it up. Place face down into pan in a row. Pour sauce on top. Add more diced onions and shredded cheese on top. Place in oven until cheese is melted.
  7. All rolled, sauce on top, covered with cheese and onions. Place in the oven until cheese is melted.
  8. The final product

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