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Bar B Q rice
Bar B Q rice

Before you jump to Bar B Q rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you seeking to get rid of weight or simply enhance your health? If you’re, you may want to have a close look at your eating habits. Seeing the foods which you eat and the fat and calories that you eat is a terrific way to remain on a joyful and healthy route.

As important as eating healthy will be to losing fat and staying healthy, it can be tough to do. Eating healthy is often the hardest when dining outside. Lunch menus are often stocked full of enticing pictures, but often lacking from these is the significant information, including full calories and fat. For that reason, you might find it difficult to make healthy choices out of a lunch menu.

The very first step in making healthy choices from a lunch menu is choosing your location sensibly. When you have several choices, when wanting to dine out, it’s vital that you provide each choice a quick examination. Although fast food establishments are starting to integrate healthy foods and foods in their menus, so you might find it easier to eat healthy in a conventional family restaurant. The exact same may be stated for all you can eat buffets, they are usually stocked full of suitable foods, not necessarily healthy foods.

You can also make healthy choices out of a lunch menu by looking for a healthy eating area. As the foods that we eat continue to be a controversy surrounded by disagreement, most restaurants have started developing healthy eating sections in their menus. These sections are usually full of low calorie meals and side dishes, as well as those that are reduced in fats or saturated fats.

Using your best judgment is just another one of many ways which you may make healthy decisions from a lunch menu. This can be best accomplished by analyzing meal pictures on a single menu. It’s also recommended that you avoid foods overrun with broccoli, cheese and sour cream. If your selection includes these fattening condiments, make sure you ask for a reduced amount.

Speaking of asking for a lesser amount, you may want to ask any questions that you have. Would you prefer to understand whether the restaurant includes low carb milk, sour cream, or carrot? You will not want to assume that they do; therefore, you will want to request your waiter. In actuality, you could also wish to inquire about carbs and fat. Many restaurants may have brochures on hand outlining each dish that they function, such as ingredients, calories, and fat. However, this information isn’t always readily available to consumers.

Even if after taking the above mentioned approaches, you’re unable to find satisfying healthy meals in your own lunch menu, so you might choose to purchase a healthy side dish or drink. Water is an excellent choice, especially when compared to soda. Salads make excellent side dishes, especially those that are eaten without a salad dressing or low-fat salad dressing. Obviously, you may want to take more measures to ensure that you decide on a healthy meal, but if you opt to forgo low calories for taste, take additional measures to ensure that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to bar b q rice recipe. You can cook bar b q rice using 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Bar B Q rice:
  1. Provide Dahi (Yogurt) whisked ½ Cup Tandoori masala 2 & ½ tbs
  2. Provide Soy sauce 1 tbs Adrak lehsan paste (Ginger garlic paste) 1 &
  3. Use Kali mirch (Black pepper) crushed ½ tsp Namak (Salt) ½ tsp
  4. Take Lemon juice 2 tbs Chicken boneless cubes ½ kg
  5. Use Cooking oil 2-3 tbs Pyaz (Onion) chopped 1 medium
  6. Provide 2 tbs Koyla (Charcoal) for smoke Cooking oil
  7. You need Lehsan (Garlic) chopped 1 tbs Adrak (Ginger) julienne 1 inch
  8. Take Bund gobhi (Cabbage) 2 Cups Gajar (Carrot) julienne 1 Cup
  9. Take Shimla mirch (Capsicum) julienne ½ Cup Soy sauce 2 tbs
  10. You need Namak (Salt) ½ tsp or to taste Lal mirch (Red chilli) crushed
  11. Use Hara pyaz (Green onion) ½ Cup Mayonnaise 3/4 Cup
  12. Get Tomato ketchup 4-5 tbs Namak (Salt) 1/4 tsp or to taste
  13. Prepare Hot sauce 1 tbs Kali mirch (Black pepper) crushed 1/4 tsp
  14. Provide Cooking oil 2 tbs Lehsan (Garlic) chopped ½ tbs
  15. Use Lal mirch (Red chilli) crushed ½ tbs Chawal (Rice) basmati ½
Instructions to make Bar B Q rice:
  1. Bowl,add yogurt,tandoori masala,soy sauce,ginger garlic paste,black pepper crushed,salt,lemon juice and mix well.
  2. Add chicken and marinate for 15 minutes. - - In wok,add cooking oil,onion and fry until light golden. - - Add marinated chicken,mix well and cook for 4-5 minutes
  3. Cover and cook on low flame for 8-10 minutes then cook on high flame until oil separates. - - Give a charcoal smoke for 2 minutes. - - In wok,add cooking oil,garlic and mix well. - - Add ginger and mix well.
  4. Add cabbage,carrots,capsicum,soy sauce,salt,red chilli crushed,mix well and stir fry for 2 minutes. - - Add green onion,mix well & set aside.
  5. In bowl,add mayonnaise,tomato ketchup,salt,hot sauce,black pepper crushed,mix well & set aside. - - In saucepan,add cooking oil,garlic and mix well.
  6. Add red chilli crushed,mix well and fry for 1-2 minutes & set aside. - - In serving dish,add boiled rice,red chilli+garlic tadka,cooked vegetables,cooked tandoori chicken and drizzle prepared sauce & serve

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