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Fried rice and jollof with fried plantain and fried chicken
Fried rice and jollof with fried plantain and fried chicken

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Healthy self esteem occurs in the environment found in thefamily, school, peer group, work place, and community. There are particular features of your surroundings which need to be present in order for self esteem to be fostered and grow.

The principal component of a healthy atmosphere for self respect is it needs to be nurturing. It needs to supply the realization that other people are known as worthy to be cultivated, reinforced, rewarded, and bonded to.

Healthy atmosphere for self esteem transmits messages of warmth, loving, and affectionate by bodily signature, meeting the survival needs of food, clothing and shelter, and offering a sense of stability and order in life.

A healthy environment for self esteem should offer approval. It will recognize the other people see each other as deserving individuals who possess a exceptional set of personality traits, skills, abilities, and competencies making them special. Acceptance allows people to develop relationships with others, yet keep healthy boundaries of identity within themselves.

From the healthy environment for self esteem ought to be good communication, everybody should be heard and reacted to in a healthy manner so that healthy problem solving can be possible. Suitable giving and receiving feedback is encouraged and rewarded. Communicating at a"feelings" level is a way of operation for these people, allowing them to be in touch with their emotions in a productive way.

That recognition and acceptance should not be based upon the condition they must conform to a prescribed standard of behaviour or conduct. This can be unhealthy. Unconditional recognition and acceptance supplied in the form of support allows individuals to reach their greatest potential.

The healthy environment for self respect should be clearly identified and enforced limitations known to individuals with no hidden tricks or exploitation. Limits set the arrangement for the lifestyles of individuals, permitting transparent benchmarks of appropriate and inappropriate behavior. Limits allow people to recognize their duties and also to chart their path of behavior in a rational way.

Respect and latitude for individual actions within the defined limits of the healthy atmosphere for self esteem should be present also. This encourages people to use their creativity, ingenuity, and imagination to be productive within the recognized structure. Limits that suppress identity may cause a narrow focus, together with people getting stunted and handicapped in the use of the personal skills, skills, and tools.

Ultimately, healthy environment for self esteem ought to be bonding, which is the physical/emotional occurrence between individuals and others in their own surroundings. This is essential for the growth of healthy self esteem. Bonding is forming a reciprocal emotional attachment between a person and a"significant other" (parent, child, friend, lover, etc.). This includes the substantial additional giving unconditional love and support as well as developing an emotional link between each other.

We hope you got benefit from reading it, now let’s go back to fried rice and jollof with fried plantain and fried chicken recipe. You can cook fried rice and jollof with fried plantain and fried chicken using 20 ingredients and 16 steps. Here is how you do it.

The ingredients needed to prepare Fried rice and jollof with fried plantain and fried chicken:
  1. Provide Jollof rice(1 derica of rice
  2. Provide Tomato paste
  3. Provide Blended onions,tomatoes and ata rodo
  4. Provide Groundout oil)
  5. Prepare Fried rice(1 derica of rice
  6. Take Spring onions
  7. Take Liver
  8. Prepare Sweet corn
  9. Use Green peas
  10. You need Green pepper
  11. You need Carrot)
  12. Use Thyme and curry for both
  13. Provide Chicken stock
  14. Take cubes Seasoning
  15. You need Salt
  16. Take Onions
  17. You need Groundnut oil
  18. You need Plantain
  19. Get Chicken
  20. Take Kpanla fish
Instructions to make Fried rice and jollof with fried plantain and fried chicken:
  1. Boil your chicken and fish or any meat of your choice with your seasoning cubes,dice of onions,and salt with a bit of thyme and curry for added flavor
  2. Fry the meat and set aside and don't forget to take out the chicken stock
  3. (JOLLOF RICE)Parboil your rice and set aside
  4. Put a clean pot on fire..add groundnut after the pot is heated…put in your diced onions and mixed blended tomato and tomato paste and stir it for about 4 mins and make sure it doesn't get burnt during the process
  5. Add your chicken stock to it with adequate seasoning cubes,salt and a bit of water
  6. Add thyme and curry and stir then allow it to boil a bit then add your rice and stir then cover your pot
  7. Check it time to time and keep adding bits of water till it tender but don't make it too tender
  8. Stir the rice when it's ready so that the ingredients would come together then set aside
  9. (FRIED RICE)Wash your rice thoroughly with salt. Put it in a pot add adequate water,add curry with adequate seasoning cubes and salt and boil it till it's tender
  10. Dice your washed carrots,spring onions,boiled liver,green peas,green pepper
  11. Bring a clean pot,pour in groundnut oil and allow it to heat for a while..add your diced ingredients into it and stir..
  12. Add seasoning cubes,salt,curry and thyme and stir for like 4 minutes
  13. Bring another clean pot to fire and put in bit of the fried ingredients add bit of the cooked rice into it and stir for like 3 minutes bring it down and spread it on a tray for it to cool
  14. Repeat the process till all the ingredients and rice is finished
  15. Bring out a clean fry pan to fire add oil to it and allow it heat a bit..add your sliced plantain to it and get till golden brown
  16. Your dish is ready to be served…serve with a chill srink

Delicious Jollof Rice And Beans With Fried Plantain And Meat. Jollof Rice and Chicken -An easy yet tasty one pot meal that is enjoyed in West African Countries (Nigeria, Cameroon, Ghana, Liberia · The great Nigerian Jollof Rice made complete with fried chicken. Filled with big flavors, this is the. I have had jollof rice with fried plantains, stewed goat, roast chicken and oxtails or short ribs, and it is absolutely perfect served that way. The flavors truly come together perfectly in this one pot meal.

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