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Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy
Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy

Before you jump to Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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The initial step in creating healthy decisions from a dinner menu is choosing your location sensibly. If you’ve got multiple options, when looking to dine out, it is vital that you give each choice a quick examination. Although fast food establishments have started to incorporate healthy foods and foods into their menus, so you might find it a lot much easier to eat healthy in a traditional family restaurant.

You can also make healthy choices out of a dinner menu by searching for a healthy eating area. Since the foods we eat continue to be a controversy surrounded by debate, lots of restaurants have begun developing healthy eating divisions in their own menus. These sections are often filled with low calorie foods and side dishes, as well as those who are low in fats or saturated fats.

Using your very best judgment is just another one of the many ways that you could make healthy choices from a dinner menu. This can be best accomplished by analyzing meal pictures on a single menu. It is also recommended that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, be sure to ask for a lesser amount.

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Even if after taking the above mentioned approaches, you’re unable to find satisfying healthy meals in your lunch menu, so you may choose to purchase a healthy side dish or drink. Water is an excellent choice, especially when compared to soda. Salads make great side dishes, particularly the ones that are consumed without a salad dressing or dressing salad dressingtable. Naturally, you will want to take more measures to ensure you opt for a healthy meal, but should you decide to forgo low calories for taste, take additional measures to make sure that you get some nutrition.

We hope you got insight from reading it, now let’s go back to prawns & bitter gourds curry in the mustard sauce gravy recipe. You can cook prawns & bitter gourds curry in the mustard sauce gravy using 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy:
  1. Provide 100 gms Bitter Gourd (Karela)- a bit sautéed already before the actual cooking
  2. Prepare 300 gms Prawns
  3. Get To Taste Salt
  4. Prepare 1 tsp Turmeric Powder
  5. Take 1 tsp Red Chilli Powder
  6. You need 100 gms Potatoes (cur into medium-small chunks)- slightly sautéed until light brown, prior to the actual cooking)
  7. Prepare 1 tsp Sugar
  8. Use 4 tbsps Cooking Oil (Mustard Oil)
  9. Provide 1/3 Cup Mustard Paste (Shorshe Baata), mixed with curd slightly & made to a bit slurry paste
  10. You need 1 tsp panchphoran
  11. Take 4-5 Green Chillies (slit)
  12. Use 1 Cup Onion Slices
  13. You need 1 tsp Desi Ghee
  14. You need 1/2 cup plain curd/yoghurt (well beaten/whisked with a tsp of sugar)
  15. Use 1-2 Dry Red Chillies
Steps to make Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy:
  1. Take a kadhai/wok- put in it the measured amount of oil & heat it up well enough & then reduce the flame to medium & put in the panch phoron & Dry Red Chilli
  2. Once it releases it's aroma- add in the onion slices and sauté until a bit translucent and then, add into it the prawns/shrimps & keep sautéing for about 2 mins time
  3. Now, add in the Karelas & Potatoes keep sautéing for about another 2 mins time & then add to it- Salt, Turmeric Powder, Red Chilli Powder, Sugar, Mustard Paste etc. until all well incorporated (except the ghee)
  4. We need to cover the pan with a lid post adding a slash of hot-warm water to it and allow it to be well cooked now
  5. Once it’s all well cooked, give a stir & lastly, pour in the ghee & again, give it a really nice mix to the entire thing- (Please maintain the very consistency shown in the pics), switch off the flame & cover it for about 10 mins time in it's standing position
  6. We’re now, all set for the dish to be served on the platters

Here's the real difference between prawns and shrimp. Are prawns just really big shrimp? Prawn definition: A prawn is a small shellfish with a long tail and many legs , which can be eaten. See more ideas about Prawn, Prawn recipes, Asian recipes. This prawn dish is sticky and fragrant, one can't help licking the sticky and yummy sauce coated on the prawn.

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