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Coco Patata
Coco Patata

Before you jump to Coco Patata recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you wanting to lose weight or just improve your health? If you are, you may want to take a good look at your eating habits. Seeing the foods which you eat and the fat and calories that you consume is a great way to keep on a happy and healthy path.

Eating healthy is most likely the toughest when dining outside. Lunch menus tend to be stocked full of appealing images, but frequently lacking from them is the significant information, including full calories and fat. For the reason, you may find it hard to make healthy choices from a lunch menu.

The first step in making healthy decisions from a dinner menu is picking your location wisely. If you’ve got multiple possibilities, when wanting to dine out, it’s essential that you provide each choice a quick examination. Although fast food establishments have started to incorporate healthy foods and foods into their menus, so you might find it easier to eat healthy in a traditional family restaurant.

You can also make healthy choices from a lunch menu by searching for a healthy eating section. As the foods we eat are still a controversy surrounded by disagreement, lots of restaurants have begun developing healthy eating divisions in their own menus. These sections are often filled with low calorie meals and side dishes, as well as those who are reduced in fats or saturated fats.

Using your very best judgment is just another one of the many ways which you can make healthy decisions out of a lunch menu. This is best accomplished by analyzing meal pictures on a menu. It is also advised that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, then be sure to ask for a reduced amount.

Talking of asking for a lesser amount, you might want to ask any questions you have. Would you like to know whether the restaurant contains low fat sweet, sour cream, or mayonnaise? You will not need to assume that they dotherefore, you will want to ask your waiter. In reality, you could also want to inquire about calories and fatloss. However, this information isn’t always readily available to consumers.

Even when after taking the above mentioned approaches, you’re unable to locate satisfying healthy meals on your lunch menu, you might want to order a healthy side dish or drink. Water is an excellent choice, especially in comparison to pop up. Salads make good side dishes, particularly the ones that are consumed without a salad dressing or low-fat salad dressingtable. Needless to say, you will want to take extra actions to make sure that you choose a healthy meal, but if you opt to forgo low calories for taste, require additional actions to make certain that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to coco patata recipe. You can have coco patata using 23 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Coco Patata:
  1. You need 1 cup coconut milk. (just enough to cook potatoe)
  2. Take 1 kg irish potatoes
  3. Use small chicken stock (just for added flavour, optional)
  4. Take 5 chicken breasts (cubed to bite sizes, skinless and boneless)
  5. You need salt
  6. Get 2 spring onions
  7. Get 2 medium Green peppers
  8. Use 2 large carrots
  9. You need 2 medium tomatoes (fresh)
  10. Use vinegar (a little tea cup full will do)
  11. Use ketchup
  12. Prepare 5 tbsp honey
  13. You need Coconut oil (enough to stew the chicken)
  14. Prepare 2 tbsp soy sauce
  15. Take Sesame oil (for flavour, Optional)
  16. Prepare cayenne pepper
  17. Provide Chicken seasoning (not very needed?
  18. Take 1 blended red bell pepper (just to spice up the raw chicken)
  19. Use 3 tbsp ketchup
  20. Get grams grated cheese
  21. Prepare 1 tsp garlic powder
  22. Provide 1 tsp ground ginger
  23. Get 1 bunch Green beans for garnish
Steps to make Coco Patata:
  1. Wash the chicken, remove bone and skin and dice to bite sizes. Preferably cubed.
  2. In a bowl, pour in the cubed raw chicken and add honey, soy sauce, salt, ketchup, blended red bell pepper and cayenne pepper. Put it in the fridge to marinate.
  3. Wash irish potatoes, peel and dice them to bite able sizes and put into cooking pot and pour the coconut milk, just enough to cover the potatoes and start cooking! (Yes I cooked this on the stove cause it was my first time and didn't know how I would handle it in the oven. I do feel it could taste even better oven cooked but that's up to you to try. Hehe)
  4. While the potatoe is cooking, slice your vegetables. Remove seed and white from the green bell pepper and cut in thin long slices, same with the fresh tomatoes . Cut the carrots in thin long slices not too long… also cut the spring onions. Basically prep your vegetables.
  5. Heat the coconut oil till it sizzles when you drop water. Add the marinated chicken and fry till its just about done, add half of the vegetables except the onions.
  6. When the chicken is ready, pour the whole content into the potatoe and stir gently. Add garlic and ginger powder and the remaining fresh vegetables and stir again. Turn off the heat after about… a minute.
  7. For cheese lovers, you can add your choice of cheese a minute before turning off the heat. I would try it next time. PS: this is my first time of posting like this, I hope the directions are clear enough to understand. Ask questions.

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