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Even when after taking the above mentioned approaches, you’re unable to locate satisfying healthy meals on your lunch menu, so you may want to order a healthy side dish or drink. Water is an excellent option, particularly in comparison to pop up. Salads make great side dishes, particularly the ones that are consumed with no salad dressing or low-fat salad dressingtable. Of course, you are going to want to take additional actions to ensure that you choose a healthy mealbut should you opt to forgo low calories for taste, then require additional actions to make certain you receive some nutrition.
We hope you got insight from reading it, now let’s go back to awadhi malai rajma gobi galouti curry recipe. You can cook awadhi malai rajma gobi galouti curry using 21 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Awadhi Malai Rajma Gobi Galouti Curry:
- Take Rajma-Gobi Galouti
- Prepare 1 cup rajma(kidney bean)
- Get Cauliflower (10-12 pieces)
- Prepare 2 tablespoon fried onion paste
- Take 1/4 tbsp coriander powder
- Get To taste Salt
- Get 1/4 tsp besan
- Take As required Rice bran oil
- Take Awadhi Malai Gravy
- Take 3 onion puree
- Get 1 tablespoon mash ginger
- Get 1 tablespoon mash garlic
- Provide Rice bran oil
- Get 2 black pepper
- Prepare 2 cardamom
- Get Pinch hing (asafoetida)
- Use 2 tablespoon cashew paste
- Take 1/4 th sugar
- Get to taste Salt
- Take 150 ml milk
- Provide 2 tablespoon heavy cream
Instructions to make Awadhi Malai Rajma Gobi Galouti Curry:
- Soak the rajma over night and chop cauliflower into small pieces. Then soaked rajma and cauliflower are pressure cooked with little salt so that it can be easily mashed and shaped.
- Then make a smooth paste of boiled rajma and cauliflower in a blender. Add 1 tablespoon coriander powder, salt to taste, paste of fried onions and besan. Mix it all well. Grease hand with oil and make small patties.
- Heat a cooking pan and roast it with oil. Roast on both sides untill it turns golden and crispy.
- Turn on the gas and add a little oil to the cooking pan also pinch of hing. Add cardamom,black pepper stir well in the oil. Now add onion puree and saute it well till it becomes light brown in colour and the oil separates. Then add mashed ginger and garlic. Add the cashew paste to the masala. Add turmeric and coriander powder to the mixture and add a little water to the make the masala moist. Add milk, salt to taste, a little sugar and water to make a gravy.
- Cook it for 5 mins and add heavy cream. Then stir it well and the patties in the gravy. Cook it in low flame till 5mins. Now the Awadhi Malai Rajma-Gobi Galouti curry is ready.
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