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Kerala Style- Drumstick Sambar
Kerala Style- Drumstick Sambar

Before you jump to Kerala Style- Drumstick Sambar recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Are you looking to drop weight or just improve your health? If you are, you may want to have a close look at your eating habits. Watching the foods that you consume and also the fat and calories that you eat is a fantastic way to remain on a happy and healthy course.

Eating healthy is often the hardest when dining outside. Lunch menus tend to be stocked full of enticing pictures, but frequently lacking from these is the important information, including absolute carbs and fat. For that reason, you may find it hard to make healthy choices from a dinner menu.

The very first step in creating healthy decisions from a dinner menu is choosing your location wisely. If you have multiple choices, when seeking to dine out, it’s necessary that you give each alternative a quick examination. Although fast food institutions have started to incorporate healthy foods and meals into their menus, so you may find it easier to eat healthy in a conventional family restaurant. The same can be stated for all you can eat buffets, they are generally stocked full of convenient foods, not necessarily healthy foods.

You could also make healthy choices out of a dinner menu by looking for a healthy eating area. As the foods we eat are still a controversy surrounded by disagreement, many restaurants have started developing healthy eating segments in their own menus. These segments are usually full of low calorie meals and side dishes, in addition to those that are reduced in fats or saturated fats.

Using your best judgment is just another one of many ways which you are able to make healthy decisions from a dinner menu. This can be best accomplished by examining meal pictures on a menu. It is also advised that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.

Talking of asking for a lesser amount, you are going to want to ask any questions which you have. Would you like to understand whether the restaurant contains low carb milk, sour cream, or carrot? You will not want to assume that they do; therefore, you might want to ask your waiter. In reality, you can also wish to ask about carbs and fat. However, this information is not always easily available to consumers.

Even when after taking the above mentioned approaches, you are unable to find satisfying healthy foods on your own lunch menu, so you may want to order a healthy side dish or drink. Water is a great option, especially in comparison to soda. Salads make good side dishes, particularly those that are eaten with no salad dressing or dressing salad dressing. Obviously, you might want to take more measures to make sure that you choose a healthy meal, but should you opt to forgo low calories for taste, require extra steps to make certain that you get some nutrition.

We hope you got insight from reading it, now let’s go back to kerala style- drumstick sambar recipe. To cook kerala style- drumstick sambar you only need 16 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Kerala Style- Drumstick Sambar:
  1. Prepare tur dal, soaked for 15 minutes
  2. Provide onion
  3. Take garlic cloves
  4. Use big ginger piece 1 tbsp when chopped)
  5. Use grated coconut
  6. Provide sambhar powder
  7. Get turmeric powder
  8. You need tamarind pulp
  9. Prepare drumsticks/ vegetables of your choice
  10. Provide fenugreek seeds
  11. Prepare asafoetida
  12. You need Salt
  13. Provide Curry leaves as required
  14. Provide dry red chilli
  15. Get Coconut oil as required
  16. Provide ghee
Steps to make Kerala Style- Drumstick Sambar:
  1. Pressure cook tur dal in water with turmeric powder and a little salt, until cooked.
  2. Boil drumsticks with a little salt, few curry leaves and 1 tsp sambhar powder until they are half cooked.
  3. Add cooked tur dal and continue cooking on low flame.
  4. Heat up 1 tbsp coconut oil in a pan. Add fenugreek seeds. Add roughly chopped onion, ginger and garlic. Sauté until the onion is pinkish.
  5. Add grated coconut. Continue cooking on medium flame while you stir it occasionally.
  6. After 5 minutes add sambhar powder and a few curry leaves. Sauté just for another minute.
  7. Switch off the flame. Add tamarind pulp mixed in some water. Mix well. This will bring the temperature down for grinding.
  8. Grind it to fine paste when cool.
  9. Add this masala in the boiling dal-drumsticks and mix.
  10. Add more water if needed. This sambhar is a little thicker than usual sambhar.
  11. For seasoning heat up 2 tbsp coconut oil, add mustard and let it crackle. Put asafoetida, bits of dry chilli and curry leaves. Add it to the dal.
  12. Serve it with a drizzle of melted ghee. Best with steamed rice and fried papadam.

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