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Chena Curry
Chena Curry

Before you jump to Chena Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Are you seeking to drop weight or simply enhance your health? Watching the foods you eat and the fat and calories you eat is a great way to remain on a happy and healthy route.

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The first step in making healthy choices from a dinner menu is picking your location wisely. If you have multiple alternatives, when wanting to flake out, it’s essential that you give each option a fast examination. Though fast food institutions have started to incorporate healthy foods and meals into their menus, you may find it a lot much easier to eat healthy at a traditional family restaurant. The same could be stated for all you can eat buffets, they are usually stocked full of suitable foods, not necessarily healthy foods.

You could also make healthy decisions out of a dinner menu by looking for a healthy eating segment. Since the foods which we eat continue to be a controversy surrounded by disagreement, many restaurants have started developing healthy eating divisions in their own menus. These segments are often full of low calorie meals and side dishes, in addition to those that are low in fats or saturated fats.

Using your best judgment is just another one of many ways you could make healthy choices from a lunch menu. This can be best accomplished by examining meal pictures on a single menu. It is also recommended that you avoid foods overrun with broccoli, cheese and sour cream. If your selection includes these fattening condiments, then make sure you ask for a reduced amount.

Talking of asking for a reduced amount, you may want to ask any questions which you have. Would you like to know whether the restaurant contains low-fat sweet, sour cream, or mayonnaise? You will not wish to assume that they dotherefore, you will want to request your waiter. In actuality, you may also wish to inquire about calories and fat. But this information isn’t always readily available to consumers.

Even when after taking the aforementioned approaches, you are unable to find satisfying healthy meals in your lunch menu, you may want to purchase a healthy side dish or drink. Water is a great alternative, especially in comparison to pop up. Salads make excellent side dishes, particularly the ones that are consumed with no salad dressing or dressing salad dressingtable. Of course, you will want to take additional actions to make sure you decide on a healthy mealbut should you choose to forgo low calories for taste, require additional steps to ensure that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to chena curry recipe. To make chena curry you only need 23 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Chena Curry:
  1. Provide For chena balls
  2. Get 250 gm fresh chena/cottage cheese
  3. Use 2 tbsp corn flour
  4. Use 1 tbsp all purpose flour/maida
  5. Take 1 medium and mashed boiled potato
  6. Provide 1 tsp black pepper powder
  7. Use 1/3 tsp salt
  8. Prepare As needed Cooking oil for deep frying
  9. You need For the gravy
  10. Use 1 boiled potato chopped
  11. Provide 2 tbsp green peas
  12. You need 2 tbsp chopped onion
  13. Prepare 2 tbsp chopped tomato
  14. Take 1 tbsp ginger-garlic paste
  15. Prepare 1/2 tsp cumin seeds
  16. Provide 1/3 tsp turmeric powder
  17. Get 2 tsp coriander powder
  18. Provide 1/2 tsp cumin powder
  19. Use 1 tsp Kashmiri red chilli powder
  20. Take 1 tsp crushed kasoori methi
  21. Use 1/2 tsp garam masala powder
  22. You need 2 tbsp cooking oil+ ghee
  23. Take To taste Salt
Instructions to make Chena Curry:
  1. Take all the ingredients of chena balls preparation in a mixing bowl. - - Mash well and make a smooth dough. Divide the dough and make lemon size balls. Press lightly to get flat chena balls.
  2. Heat oil and deep fry them to golden brown in low to medium flame. Keep aside the fried chena.
  3. In a kadhai heat oil+ghee. Splutter cumin seeds. Add onion and sauté till golden brown. - - Now add ginger-garlic paste, chopped tomatoes and red chilli powder. Mix and cook till oil separates from masala. Mix green peas to cook then.
  4. Mix all the rest dry ingredients, chopped potato chunks and 1/2 cup of water. Cover and cook till water evaporate.
  5. Add 2 cups of water to the potato masala and bring to boil. Mix the prepared chena balls and simmer for 1 minute. - Delicious Chena Curry is ready to serve with Rice,roti, parantha and poori. - Thanks

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