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Before you jump to Bhindi Matar (Okra-White Peas) Stir Fry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
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We hope you got insight from reading it, now let’s go back to bhindi matar (okra-white peas) stir fry recipe. To cook bhindi matar (okra-white peas) stir fry you need 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Bhindi Matar (Okra-White Peas) Stir Fry:
- Use 400 gms. bhindi (okra), chopped
- Use 1/2 cup boiled dried white matar (peas), boiled
- You need 2 tbsp. oil
- You need 1 tsp. panch phoron (equal quantities of fennel, fenugreek, cumin, mustard & nigella seeds)
- Prepare 1/2 tsp. asafoetida
- You need to taste salt
- Get 1/2 tsp. turmeric powder
- Provide 1 tsp. roasted cumin powder
- Use 1 tsp. roasted coriander powder
- Use 1 onion, sliced
- Use 1 " ginger, finely chopped
- Provide 2-3 garlic cloves, finely chopped
- Take 1-2 fresh green / red chilies, chopped
- Provide 1/4 cup coriander roots, chopped
- Prepare 1 tbsp. fresh grated coconut
- Prepare fresh red chilies, chopped
Steps to make Bhindi Matar (Okra-White Peas) Stir Fry:
- Heat oil in a pan and temper with panch phoron. After it stops spluttering, add the asafoetida, followed by the bhindi. Fry for 2 minutes on a high flame.
- Now add the onion, ginger, garlic, chilies, salt, coriander roots, turmeric powder, cumin & coriander powder. Mix everything well.
- Cover and cook on a low flame by stirring at intervals. When done, add the boiled matar and toss well.
- Switch off the flame and keep it covered for 5 minutes. Garnish with chilies and fresh grated coconut. Serve as a side dish with either rice or chapattis.
Add in green peas, sweet corns and shredded cabbage along with freshly ground Schezwan paste and stir fry for a minute or two. Take care that the vegetables are not cooked to soft but are half cooked and retains their crunch and colour. Now add all the sauces mentioned above along with salt and pepper. Bhindi ki sabzi is a scrumptious stir fry vegetable dish made with okra. Okra is a slimy vegetable but once nicely it is nicely friend, it tastes awesome.
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