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The ingredients needed to prepare Ropa Vieja:
- Prepare 1 tbsp Vegetable oil
- Prepare 2 lb Beef flank steak
- Get 1 cup Beef broth
- Get 1 can 8 ounce of tomato sauce
- Take 1 small Onion
- Provide 1 Green bell pepper cut in thin slices
- Take 4 clove Garlic chopped
- Get 1 can 6 oz tomato paste
- You need 1 tsp Ground cumin
- Use 1 tsp Chopped fresh cilantro
- Prepare 1 tbsp Olive oil
Instructions to make Ropa Vieja:
- Directions - - Heat vegetable oil in a large skillet over medium-high heat. Brown the flank steak on each side, about 4 minutes per side.
- Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar. Stir until well blended. Cover, and cook on High for 4 hours, or on Low for up to 10 hours. When ready to serve, shred meat and serve with white rice.
Ropa vieja, Spanish for "old clothes," is a popular dish of the Canary Islands and Cuba. The original recipe consists of a dish made with leftovers from the cocido. In the Americas, it is a shredded flank. Ropa Vieja is traditionally made with flank steak - a very flavorful cut of beef. The Ropa Vieja sauce is complemented by the addition of anchovies and green olives - giving the finished dish a briny zesty.
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